Our Focus (the TL/DR)

Simple Sustainable Systems

Whether you're chained to your desk or the gym is simply not your thing (I know it's not mine!) health and wellness are important.

Code Monkey Health "feels your pain" and has created a comprehensive guide that provides a full workout you do in bits and pieces throughout the day...right where you are! Our workout gives you the same benefits of a vigorous 30 minute work out with no equipment, no sweat (unless you sweat at the drop of a hat like I do), no need for a shower and no need to leave your desk - unless you want to.

On top of that our guide is full of great tips and tricks for eating better and loosing weight. And -BONUS- following our guide will help you offset the binges, whether they be daily, weekly or every once in a while.

Overall, it's an easy to incorporate (even though it looks like a lot) daily routine that will have you feeling and looking better in no time!

All Code Monkey Health Guides, Resources and Programs address one or more of the four key elements of our overall well-being.

Lifestyle

live

Exercise

move

Attitude

think

Food

eat

About Us

cmh-about-us-002Meet Mr. & Mrs. Code Monkey

In 2004 Mr. Code Monkey and Ms. Code Monkey began collaborating on a project. Mr. Code Monkey was intrigued by Ms. Code Monkey's data analysis and ridiculously simple approach to healthy living. Ms. Code Monkey was equally drawn in by Mr. Code Monkey's intuitive approach to coding. The two were elated to find another Shomer Shabbes geek. As it happened, Mr. Code Monkey and Ms. Code Monkey found more interesting ways to spend their time together. A few short years later, Ms. Code Monkey became Mrs. Code Monkey.

As for the initial project? Well, you'll have to stop in for a cup of coffee if you want that story.

Follow Mr. Code Monkey   |  Follow Mrs. Code Monkey   |   Follow Code Monkey Health

 

From the Guide

Hydrator

Cause you need to drink (water!) Develops the habit of drinking small amounts of water throughout your daily routine. Goal: Drink ½ to 1 full ounce of water per pound of bodyweight every day. Bodyweight ÷ 2 = minimal number of ounces of water your body needs to remain upright and breathing every day. This […]

Heart Rate Optimizer

Research has shown brisk walking can stop and even reverse brain shrinkage (aka atrophy). Brain atrophy begins in your forties and seems to have the greatest impact on regions responsible for memory and higher cognition. The good news is that aerobic exercise, such as brisk walking (aka heart pumping exercise) increases both gray matter and […]

Back Guard

Whether you call it hacker back or programmers back more than likely you’ve experience the sudden sharp pain which can bring even the most elite to their knees in a matter of seconds. Thankfully a Back Guard routine can eliminate this chronic misfire. A good workplace routines begins seated at in your chair with your […]

See More From Guide

Recipes

Maple Cashew Spread

This is a sweet creamy treat perfect on toast, with steel cut oats or just by the spoonful. The Fat|Carb|Protein ratio makes it a no guilt indulgence. What you need 1/2 cup raw cashew pieces 3 tablespoons raw hemp seeds 1 tablespoon maple syrup (real stuff) 1 to 16 drops liquid stevia (pure liquid stevia […]

Honey Spiced Pepitoría

Getting your Code Monkey to eat raw nuts and seeds is not always easy. Especially if they grew up on roasted, toasted, salted and sugared nutty treats. While Mrs Code Monkey’s Honey Spiced Pepitoría can be a bit tricky to make they are very yummy to eat. Equipment you will need: Oven Cast iron dutch […]

Smoky Crispy Bits

Meals at the Code Monkey Hut can be interesting for our guests. Especially when they taste our Smoky Crispy Bits. What You Need 1 tsp liquid smoke (we like hickory or mesquite) 1 tsp grapeseed oil 1 tbsp Bragg’s Liquid Aminos or soy sauce 1 tsp maple syrup 1 tsp apple cider vinegar (balsamic works […]

See more recipes