2015 IFA Trends

Kicked off September 5th the IFA Conference goes through September 9th this year.  Based upon what we are reading, there seems to be 4 trends this year: Smartwatches, UHD TVs, Smart Homes & the US lag. Smartwatches We’ve not been able to justify getting one of these gadgets although we have family and friends who […]

How would one go about stretching the muscles on the front of one’s shins, if one wanted to do such a thing

Great question from @kayladnls via Twitter! There are several stretches which come to mind. But first, tight or sore shins could be a sign of a stress fracture or hairline crack of the fibula or tibia bone(s) aka lower leg bones. If that is the case one should consult their primary care practitioner before attempting […]