How would one go about stretching the muscles on the front of one’s shins, if one wanted to do such a thing

Great question from @kayladnls via Twitter! There are several stretches which come to mind. But first, tight or sore shins could be a sign of a stress fracture or hairline crack of the fibula or tibia bone(s) aka lower leg bones. If that is the case one should consult their primary care practitioner before attempting […]